Welcome to The Cold Plunge Co. Recovery Lounge
Located in the heart of Auckland in Mt Albert, we are dedicated to making the benefits of cold water and contrast therapy accessible to all. Having personally experienced the transformative impact it has had on our lives, we are passionate about sharing this positive change with everyone in our community and embrace the invigorating power of cold water for a healthier, more energised, and resilient lifestyle. Welcome to a space where cold plunging isn’t just a practice but a way of life!
What we offer
Cold water exposure
Contrast hydro therapy
Breathwork training
Venue hire for group sessions
Guided classes
Buy your own ice bath
Book a chill session that suits you
2-3 minutes in the plunge will...
who we are
Purpose at our core
Driven by our unwavering enthusiasm to make cold water therapy accessible to more athletes, and high-performance enthusiasts, we spent the last 12 months designing an affordable and effective range of commercial-ready, premium ice bath kits for your gym. The Cold Plunge Co. was born with a mission to help you integrate the ultimate recovery and wellbeing ritual to your life.
Come join us for a Cold Plunge at our Studio in Mt Albert, Auckland.
Join us on Social
Stay up to date with everything The Cold Plunge Co related, including newest ice bath research, product updates, and more…
If you`ve been waiting for a sign to prioritize your health and well-being, this is it!
Start cold plunging regularly and experience incredible benefits like weight loss, faster muscle recovery, longevity, and mental clarity—all from just 3 minutes a day in cold water!
For those who train hard, Contrast Hydrotherapy is also available 🏋♀️🚴♀️🤼♂️🤾♀️
Don`t wait for an injury to focus on your recovery. Get your membership today!
#recovery #coldplunge #coldplungeconz #coldwaterimmersion #contrasthydrotherapy
Get your daily dose of happy chemicals with a cold plunge!
Did you know that a cold plunge can trigger the release of dopamine, serotonin, endorphins, and oxytocin?
While a plunge might sound intimidating, the benefits are absolutely worth it!
Get in soon to grab the discount!
🚨Opening Hours 🚨
Since our soft opening, we have been open for limited hours.
If you need to book a sesh outside these hours pls give us a call or drop and email.
#coldplungeconz
Cold plunging in winter calls for a different breed of people who are disciplined, motivated, and committed beyond measure. We are open for you this winter... Book in the link in bio.
#coldplunge #icebath #auckland #motivated #disciplined #committed #ColdPlungeNZ #coldplungeinwinter
Happy mothers Day!!! 💐
Being a mum is hard work (big understatement). As a new mum who is still figuring it out but exhausted beyond words, I am in constant awe of how all the mums out there do it all with a smile on their face. I don`t think anyone could have prepared me for motherhood. It is not something you can articulate with words. It takes a lot from you and gives you something you didn`t know you needed... motherhood for me is not a lonely project. I am so lucky to have an amazing group of mums around me who are non judgmental to share the battles, frustrations, mistakes, and cute moments ❤️ It does take a village!
This mother`s day, we are celebrating YOU, whether you are a mum, a mum to be, a stepmum, or a mother figure in someone`s life! Come enjoy a free plunge on us!
When nights blur into days and you keep running on fumes, a cold plunge can pump some fuel into your system ( tried and tested). Cold plunging has amazing health benefits, including weight loss and keeping your skin young 🤫 After all, motherhood is an extreme sport, so we require recovery more than athletes 🤣
So, free up your morning to come for a cold plunge this Sunday. We can`t wait to celebrate with you!
Share it with someone who will love this 🥰
#mothersday
Here`s a wee list of what you need to bring when you head over for a chill sess.
Don`t forget to bring your mates.... chilling is better together!
See you at The Cold Plunge Co Recovery Lounge 🥶🥶🥶
Our Chill Mastery members are in for a great surprise... more details will be shared in the coming weeks...🤫
#icebathNZ #icebath #contrasttherapy
We are OPEN!
Come chill with us at Auckland`s very first icebath and contrast hydrotherapy recovery studio.
#coldplungenz #coldimmersion #auckland #coldwatertherapy #openforbusiness @09thrive
Come check out the space this Saturday!
We are super excited to open doors to a limited number of members this Saturday! Come hang out, have a dip, and feel like a million bucks this weekend!
Our newest staff member is doing some last-minute quality checks.... She is trying to get that 15 years of experience for her first job😂
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#ColdPlungeNZ #icebath #wimhofmethod #auckland #trendingreels #babiesofinstagram #fyp #explorepage #launch #icebathNZ #coldwaterimmersion #recovery #rehab #sportsrehab
Get yourself a treat buy booking a #contrasthydrotherapy session at our #recoverylounge!
Members can enjoy a session for just $24.90 and non members get it at $39.90
Our cold plunge 🥶 and the hot plunge 🥵 have your name on it!
#recovery #ColdPlungeNZ #coldplungetherapy #coldimmersion #fyp ##fypinstagram #contrasttherapy #sportsrecovery #rehab #sportrehab #physionz
